Self-Love is the cornerstone to holistic mental health. Over 6 lessons you will build skills and strategies that you can call on and practice daily.

Each lesson builds on the last, complimenting the lesson that came before it. All 6 skills become part of your daily self-care ritual.

Self-Love will not take the stress out of your day, but it will enable you to handle struggles and stresses as they present themselves.

You've got this!

Accept yourself as a work in progress the continue

to build yourself into the person you’re dreaming to be;

the person you have all the potential to be.

accept your flaws, accept your truths. accept your past.

and make light of them. no one can tear you down if

you make peace with who you are and where you’ve

been. if you are going to focus on the negative at all,

focus on turning them into positives. focus on growing.

sometimes, often times, our minds are the scariest

place to sit. it’ll trick you into comparing yourself

to others and it’ll trick you into believing you aren’t

good enough. but you are. you have always been

and you always will be. you’re much more powerful

when you believe in yourself. if you don’t love

all of you, who will?

give yourself time to blossom.

—Reyna Biddy