Hi. I am Dr. Maha Hamdeen. I am Egyptian

doctor, rheumatology specialist, clinical nutrition

specialist, reiki master, life coach, and holistic

healer.

It’s my pleasure to be with you as an instructor

for this course. I will explain it to you simply.

This course is made for me and you, who become highly disturbed when facing any challenge. I used to be like that until I started to make my own way to overcome this defect in me. I succeed. I applied this technique facing my father’s death. I succeed. let’s discover how I did that.

4 s strategy for stress first aid means: super, simple, self and secure strategy as first aid tools facing stress. they are very effective, easy to apply, easy to remember, safe and with no need for others mostly.

First, I talked about some facts about stress,

Truths, lie, benefits and dangers.

Then, I talked about steps to manage acute

stress effectively. These steps are arranged in

my specific order, DR MAHA order.

This order is just for simple learning, recalling,

remembering and applying.

This the new point that you will discover in this course.

Finally, I mentioned some useful ideas for

applying these steps on daily basis, make it

your routine. In fact, this is the cornerstone idea

of the course.

There are also many resources available to

download associated with some lectures. Keep

them a hand, red them a lot and apply them.

I promise you, if you succeed in that, nothing

will disturb you again, forever, whatever the

problem will be. I invite you to join me in this

journey. Start enjoying your life.