太极拳24式。现今全世界学习得最多的一个太极养生套路

Rating 4.0 out of 5 (2 ratings in Udemy)

What you'll learn

太极养生课程。分五级：一级打坐，调整肩颈背及坐姿。二级站桩，调整肩颈背及打通身体气血。三级太极八式，基础太极动作。四级太极13式，太极核心动作。五级太极二十四式，基本完整动作。

Description

太极动作流畅、优雅、协调，它要求精力集中在正确的姿势和呼吸上，从而全面促进身心平衡。在这个充满压力的现代社会，太极所带来的精神放松与身体健康显得尤为重要。

Concentrating on correct posture and breathing control，Tai Chi's

movements are fluid[,flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxationf/iilaek'seiJe n] and physical fitness so …

Duration 0 Hours 58 Minutes

Paid

Self paced

Beginner Level

Simplified Chinese (China)

Rating 4.0 out of 5 (2 ratings in Udemy)

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