Journal therapy is a type of writing therapy that focuses on the writer's internal experiences, thoughts and feelings.

Journal therapy uses reflective writing so that the writer can receive mental and emotional clarity, validate experiences and come to a deeper understanding of him or herself.

Journal writing supports healing — emotionally, physically, and psychologically. ... Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep

You can be your own coach creating a therapeutic toolkit for life.

A weekly practise of 10min creates neurons in the brain to be open to new experiences and supports the feeling of control life.

You will need a journal to write in and pens. 

An open mind and heart but not judgemental one.

Embrace change and see life`s struggles as life`s lessons.

At the end of this course you will be able to question your behaviours and journal situations, emotions to gain clarity.