21 Doses of Stress-Free Living is a mega 16+ hour course designed to help center, ease, and provide you with principles of living a lifestyle not buried in stress. Each day of the week you will be presented with 3 mini video courses to view. After 7 days of taking the course in doses, you will begin to develop the mindset and building blocks to eliminate stress and anxiety. This is the first daily step course offering 16 hours of content to help with many variables of health and wellness. So find a comfortable spot to take what will be a week-long of Stress-Free Living.

Below is outlined of all the courses you will be taught on:

Monday: Boost Your Immune System, Monday Motivation and Mindfulness, Developing Morning Routines

Tuesday: Building a Relentless Drive, Disconnecting from Social Meda, Develop a Home Workout

Wednesday: Break Your Bad Habits, Develop Healthy Boundaries, Meditation Busy People

Thursday: Become the Best Version of yourself, Law of Attraction, Reduce Your Anxiety

Friday: How to Not Care What Others Think, Unplug, Wired for Greatness

Saturday: Abundance Mindset, Weekend Motivation, Power of Self-Discipline

Sunday: Power of Positivity, Power of the Subsconcious Mind, Managing Stress

Disclaimer: This course is not designed to diagnose or cure a conditioning you may be experiencing. It is strictly for educational purposes. Please stay in contact with your physician if you are experiencing serious symptoms or conditions.