This course follows on from 140 Combat Moves, Amazon's most popular, and highest rated Self Defense and Close Combat DVDset.

This easy to follow step-by-step Self Defense DVD provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.

Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:

• are realistic, designed against specific attacks you may find yourself having to defend against.

• are effective, with fast moves aimed towards pressure points and target areas.

• require no martial arts experience, anyone can perform these moves with a little practice.