In my early teens, life decided to give me tremendous anxiety and depression. At 14 years old I found breathing techniques though my own practice, and it helped me a lot.

last year I traveled south East Asia in search of more happiness, truth, and wisdom. I stayed at monasteries, meditating for long periods of time. I learned more methods to help with my anxiety, and to live life with grace.

I have learned many tools to work with anxiety, and that's why I created this course. To give you an introduction and share with you many kinds of meditation techniques, so you too can be equipped with wisdom to live a more peaceful life.

In this 10 day course you will be introduced to a new and powerful mediation each day.

As you begin each day listening to the guided meditation, you will learn how to feel more peace, joy and contentment.

I am excited for you to gain the benefit from these meditations, and to develop a consistent meditation practice.

Upon completing this course you will have learned many forms of meditation techniques that will bring more positivity in your life.You will have a more positive attitude towards all thoughts, and you will have completed10 days of consistent practice to inspire you to continue practice every day.