➡️10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT

Rating 4.75 out of 5 (66 ratings in Udemy)
What you'll learn
- Understand why STRATEGICALLY BALANCING neurotransmitters can reduce stress & anxiety while making you happier
- Gain the skill of pre-planning your overreactions to MINIMIZE WORRYING about your life's problems
- Recognize how physical exercise can help relieve worry by better REGULATING YOUR MOOD on daily basis
- Make BETTER DECISIONS while under stress by using 'MY DECISION FORM' - 10 STEP FRAMEWORK
Description
The 10 EASY STRESS …
Duration 4 Hours 58 Minutes
Free
Self paced
All Levels
English (US)
3269
Rating 4.75 out of 5 (66 ratings in Udemy)
Go to the Course
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Free
Self paced
All Levels
English (US)
3269
Rating 4.75 out of 5 (66 ratings in Udemy)
Go to the Course