➡️10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT



➡️10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT

Rating 4.75 out of 5 (66 ratings in Udemy)


What you'll learn
  • Understand why STRATEGICALLY BALANCING neurotransmitters can reduce stress & anxiety while making you happier
  • Gain the skill of pre-planning your overreactions to MINIMIZE WORRYING about your life's problems
  • Recognize how physical exercise can help relieve worry by better REGULATING YOUR MOOD on daily basis
  • Make BETTER DECISIONS while under stress by using 'MY DECISION FORM' - 10 STEP FRAMEWORK

Description

The 10 EASY STRESS …

Duration 4 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

3269

Rating 4.75 out of 5 (66 ratings in Udemy)

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