Take five for mindfulness: Say no to burnout, and yes to balance!

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:

- BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"

- EMPOWER mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting

- ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?"

If you think you don't have time for mindfulness, this book is definitely for you.